Smashed Avocado and Chickpea Salad Sandwich

This Smashed Avocado and Chickpea Salad Sandwich is an easy vegan recipe to throw together for a healthy lunch or dinner with only 5 main ingredients (plus bread).

15 oz. chickpeas (1 1/2 cups), drained and rinsed
1 cup avocado
1/2 lemon
1/4 cup chopped fresh cilantro
1/2 cup diced red onion (more for serving as desired)
sea salt to taste
sandwich bread
tomato slices for serving

In a medium bowl, smash rinsed chickpeas and avocado with a potato masher or fork.
Squeeze in lemon juice and stir.
Mix in chopped cilantro and red onion.
Full detaile recipe instructions:

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